Let’s start running!

By Suzanne van Oss  With long days of cramming in the library, trying to stay awake in lectures or sitting behind your desk at your internship, it is important to find a way to clear your head and get rid of some energy. Going for a run is one of the easiest, accessible, flexible and... Continue Reading →

Move your body, stretch your mind!

The lifestyle of an exchange student takes a toll on your fitness and health. Party here, party there, lots of social activities and of course the study credits that have to be obtained. To keep up this fantastic way of living, it is important to work out! There is no better place to do this... Continue Reading →

My Proefles at De Workout

By Emmi Beuger, Chief Editor As an aspiring yogi, I have been searching for a yoga class that was affordable and accessible. It has been tough, especially with the stresses of being a student in a new country. So when I was asked if I wanted to go to a yoga class and write an... Continue Reading →

Sitting All Day: 5 Health Tips

When you are a student, your basic position is sitting. While you are working, you are either in class, studying, or doing some group work. If this wouldn't be enough, you are probably sitting during your free time as well: while you have coffee, beer or dinner with your friends, or while you are doing... Continue Reading →

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