Free your Mind and Body with some Yoga

If you haven’t noticed, the bars and clubs are closed. If you wanted to go out, that is not really possible today. But look at this the positive way! This also means that you can finally embrace a more healthy lifestyle. There is finally the time to work on a stronger body and mind. You can start a Yoga course via youtube. This will get you off the couch and away from binge watching netflix for an hour or so, and instead you will be moving those muscles. There are several people who offer some really good courses and you can choose how long and how intense you want the session to be. 

If you want something else then YouTube, the Yoga app BuldogOnline gives the option to have their premium membership for free for a month right now. So then you are sure of some good quality yoga sessions. 

And if you need the pressure of a time and a group to get yourself moving, ESN Portugal offers free online yoga classes on Wednesdays and Thursdays. You can tune in on their instagram @esnportugal at 12:00 today or at 21:00 tomorrow. 

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