Delicious Savoury Pumpkin Soup

Whatever time of the year – you can never go wrong with pumpkin soup! This recipe is not only completely fool-proof but also healthy and cheap. What else could you ask for?!


  • 2 tsp olive oil
  • 1 shallot, diced
  • 1 head garlic
  • 2 cans of pumpkin puree
  • 1 cup vegetable stock
  • 2/3 cup milk *
  • 1 tsp chili powder
  • ½ tsp turmeric (optional)
  • salt and pepper to taste


  1. Add olive oil, shallots and garlic to a medium sized saucepan over medium heat
  2. Sautee the veggies for 2 – 3 minutes or until softened
  3. Stir in pumpkin puree, milk and veggie stock and allow to simmer for 10 mins
  4. Optional: Blend soup using an immersion blender or regular blender to get rid of any chunks of garlic and shallots then pour mixture back into pot
  5. Thin out the soup with more stock or milk if desired, depenidng on how creamy you want it!
  6. Allow to simmer for another 5 minutes, taste and adjust seasonings as you like it. I added a little more chilli.
  7. Serve with a drizzle of crème fraiche, baguette or, personal favourite, grilled cheese sandwiches

*Vegan? Just replace milk with a non-diary version, e.g. almond or coconut milk.

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